Con­cerned about your men­tal fit­ness? Want some ideas on how to stay sharp? Learn more by click­ing through to these arti­cles and resources:

• Read more about your amaz­ing brain.
• Happy Neu­ron: Brain Fitness
• Sharp Brains – The Brain Fit­ness Authority
• My Brain Trainer.com – The Worlds First and Best Vir­tual Men­tal Gymnasium

Brain teasers

Brain teasers have been shown to be an excel­lent way to keep men­tally fit. Start out with these, and we’ll add new ones regularily:

• A Daily Puzzle
• Crossword puzzle
• Math Tuner
• Sudoku

Walk­ing

Walk­ing for fit­ness is a splen­did and sat­i­fy­ing way to stave off aging. Map­My­Walk is an easy-​​to-​​use site on which you can plot a walk, see how long it is, and com­pute how many calo­ries you will burn walk­ing it.

• Click here to try it out.

ALZ­selftest

Wor­ried about Alzheimer’s? The ALZself­test is an early warn­ing screen­ing test for Alzheimer’s Dis­ease and mild cog­ni­tive impairment.

• Click here to go to the test.